Weigh In record (no journal entry) for 16 December 2020
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76.5 kg
Lost so far: 32.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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969 kcal
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Fat: 34.25g | Prot: 46.97g | Carbs: 110.50g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Cottage Pie Meal For One. Dinner: Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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razor123ray's Weight History
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