Weigh In record (no journal entry) for 16 December 2020
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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411 kcal
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Fat: 13.38g | Prot: 43.51g | Carbs: 31.46g.
Breakfast: Ягоды, Сырник. Lunch: Шампиньоны, Спаржа, Атлантический и Тихоокеанский Палтус. more...
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Losing 0.7 kg a Week
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