Weigh In record (no journal entry) for 30 September 2013
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1318 kcal
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Fat: 39.20g | Prot: 44.05g | Carbs: 182.16g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Birds Eye Fish Fusions Garlic & Herb, Colman's Tartare Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Waitrose Chocolate Mint Dairy Ice Cream, Walkers Baked Sour Cream & Chive, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2156 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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