Weigh In record (no journal entry) for 16 December 2020
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80.6 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1664 kcal
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Fat: 61.47g | Prot: 45.51g | Carbs: 231.63g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Easy Peelers, Marks & Spencer Prawn Layer Salad . Dinner: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests. Snacks/Other: Asda Extra Special Christmas Cake Slices, Mochi, Cadbury Roses, Cadbury Roses, Galaxy Celebrations, Mars Celebrations Bounty. more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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