Weigh In record (no journal entry) for 30 September 2013
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77.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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1478 kcal
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Fat: 51.84g | Prot: 84.89g | Carbs: 151.43g.
Breakfast: Bananas, Honeydew Melons, Plums, Super U fromage blanc 0%, Oats. Lunch: Melissa's Belgian Endive, Baby Spinach, Butter, Beau et Bon Complet, Filet de Poulet Rôti, Liebig Soupe Oseille Cresson et Crème Fleurette. Dinner: Sutter Home Chardonnay, Lee Kum Kee Sriracha Chili Sauce, White Flour, Red Onions, Butter, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Porgy. Snacks/Other: LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2586 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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