Weigh In record (no journal entry) for 15 December 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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984 kcal
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Fat: 35.42g | Prot: 32.79g | Carbs: 135.10g.
Breakfast: Bananas , Aldi Norpak Slightly Salted Spreadable, Warburtons Winter Fruit Loaf. Lunch: Marks & Spencer Chocolate Fudge Cake, Heinz Cream of Tomato Soup (400g). Dinner: Sweet Red Peppers , Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Spaghetti, Aldi Beef Meatballs. more...
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Losing 0.6 kg a Week
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