Weigh In record (no journal entry) for 15 December 2020
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62.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1519 kcal
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Fat: 56.29g | Prot: 70.84g | Carbs: 172.32g.
Breakfast: Asda Avocado, Hovis Wholemeal Bread, Scrambled Egg, Butter (Salted). Lunch: Yorkshire Provender Roast Chicken Soup, Waitrose Farmhouse Batch Wholemeal. Dinner: Sainsbury's Red Leicester, Lidl Pickled Cornichons, Worldwide Foods Chicken & Vegetable Risotto. Snacks/Other: Tea with Semi-Skimmed Milk, Galaxy Celebrations, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g), Activia No Added Sugar Peach Yogurt, Nescafe Coffee with Semi-Skimmed Milk. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Working - 6 hours, Spinning - 14 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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betka.simova's Weight History
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