Weigh In record (no journal entry) for 15 December 2020
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1897 kcal
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Fat: 79.36g | Prot: 166.23g | Carbs: 123.73g.
Breakfast: Whey Protein, Vinamilk Không Đường. Lunch: Santa Maria Tortillas, Egg, December Chili. Dinner: Peanuts , Vanilla Ice Cream Vinamilk, Tesco Unsmoked Back Bacon Rashers, Asda White Baguette, Whey Protein, Chicken Breast. more...
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Losing 0.7 kg a Week
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HodgeSAFC's Weight History
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