Weigh In record (no journal entry) for 29 September 2013
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2013:
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1278 kcal
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Fat: 49.35g | Prot: 85.31g | Carbs: 133.23g.
Breakfast: Oranges, Oats, Super U fromage blanc 0%, Figs. Lunch: Granny Smith Apples, Olive Oil, Brussels Sprouts, Carrots, Sweet Potato, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Sweet Potato, Carrots, Brussels Sprouts, Olive Oil, Butter, Onions, Baby Spinach, Mushrooms, Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2194 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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