Weigh In record (no journal entry) for 14 December 2020
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60.8 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1601 kcal
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Fat: 121.10g | Prot: 96.21g | Carbs: 13.66g.
Breakfast: Dolce Gusto Lungo. Lunch: Sweet Switch Almonds en Chocolat, Sweet Switch Hazelnut Spread, AH Geraspte Mozzarella 40+, AH Ei. Dinner: Nevo Bloemkool Gekookt , Kühne Franse Mosterd, Hema Rookworst, AH Andijvie, AH Uitgebakken Spekreepjes, Lidl Grana Padano, Slagroom. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 0.4 kg a Week
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keto_danny's Weight History
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