Weigh In record (no journal entry) for 13 December 2020
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2020:
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2143 kcal
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Fat: 35.83g | Prot: 72.92g | Carbs: 301.16g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Carling Lager (500 ml). more...
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2067 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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sonnyjim97's Weight History
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