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Waist 25.5
Hips 36.5
Neck 12.75
Tape - 19.97%
Scales - 20.8%
FFMI - 16.86
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56.4 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1481 kcal
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Fat: 34.12g | Prot: 107.77g | Carbs: 169.46g.
Breakfast: Tesco Raspberries, Sainsbury's Strawberries, By Sainsbury's British Breaded Ham Slices, Tesco Easy Peeler Satsuma, Anchor Spreadable Butter, By Sainsbury's Butternut Squash & Chilli Soup, Daily’S Medium Wholemeal. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Mars Celebrations, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Tesco Cream Crackers, Pepsi Pepsi Max Cherry, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait, Thorntons Continental Advent Calendar. more...
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Gaining 1.7 kg a Week
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KitkatJC's Weight History
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