Weigh In record (no journal entry) for 13 December 2020
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79.0 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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826 kcal
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Fat: 33.42g | Prot: 27.89g | Carbs: 107.00g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Warburtons Raisin Loaf with Cinnamon. Lunch: Tesco Roast Turkey Slices, Aldi Rosemary Savoury Crackers, Costa Coffee Skinny Latte (Primo). Dinner: Aunt Bessie's Bramley Apple Crumble, Rodda's Cornish Clotted Cream, Cheese Sauce (From Recipe) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower , Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Quality Street Mint Matchmakers. more...
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Losing 3.8 kg a Week
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