Weigh In record (no journal entry) for 13 December 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3923 kcal
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Fat: 144.58g | Prot: 251.59g | Carbs: 401.66g.
Breakfast: Satsuma, Tesco 30% Reduced Fat Mature Cheese, Bananas, Mornflake Scottish Jumbo Oats, Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, Egg, Date. Lunch: Ilchester Mature Cheddar, Walnuts, Lidl 95% Dark Chocolate, Broccoli , Sainsbury's Wholewheat Fusilli, Tesco Chicken🐔 & Chorizo Kebabs. Dinner: Carrots , Lidl Simply Porridge Oats, Arla Protein Cheese, Alesto Super Linseed Mix, Black Olives, Spinach , Semi-Skimmed Milk, Tesco Jumbo Honey Roasted Cashews & Peanuts, Apples , By Sainsbury's Sardines in Spring Water, The Bury Black Pudding Company Traditional Black Pudding Slices, Asparagus , Tesco Chicken🐔 & Chorizo Kebabs, Brazil Nuts, Stute Diabetic Strawberry Jam, Flora Light, Sweet Potato , Sainsbury's Wholemeal Floury Bread Rolls. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Omega 3, Morrisons 100% Crunchy Peanut Butter. more...
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Gaining 9.1 kg a Week
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MikeJustin's Weight History
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