Weigh In record (no journal entry) for 28 September 2013
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1338 kcal
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Fat: 36.98g | Prot: 53.60g | Carbs: 200.18g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Cheese Filled Potato Puffs, Asda Smart Price Chopped Tinned Tomatoes, Zucchini, Onions. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce (From Recipe), Green Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Bird's Custard, Baked Apple Unsweetened, Costa Coffee Strawberry Lemonade (Primo), Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2331 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Desk Work - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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