TofuPhobic's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

127.8 kg Lost so far: 17.3 kg. Still to go: 46.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

1116 kcal

Fat: 13.48g | Prot: 76.62g | Carbs: 164.99g. Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: teriyaki marinade krogers, chicken breast. Snacks/Other: veggie crunchers amport, Organic Apple Slices. more...

4194 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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TofuPhobic's Journal, 05 Jan 11

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TofuPhobic's Weight History