Weigh In record (no journal entry) for 12 December 2020
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2020:
|
1735 kcal
|
Fat: 63.63g | Prot: 117.12g | Carbs: 174.40g.
Breakfast: Bananas, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Value Hamburger Buns, Kroger Steak Fries, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Other: Vlasic Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|