Weigh In record (no journal entry) for 12 December 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1432 kcal
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Fat: 48.84g | Prot: 79.61g | Carbs: 165.75g.
Breakfast: Orange Juice, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Asda Sausage Roll, Tesco Cheese Slice, Carr's Table Water Biscuits. Dinner: Fried Potato Skins with Cheese, Heinz Baked Beans, Tesco British Pork Loin Steak. Snacks/Other: Gala Apples, Marks & Spencer Welsh Cakes, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. more...
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Losing 0.4 kg a Week
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m.quince1's Weight History
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