Weigh In record (no journal entry) for 27 September 2013
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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3106 kcal
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Fat: 96.62g | Prot: 192.27g | Carbs: 305.02g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Bananas. Lunch: Provolone Cheese, Goats Cheese (Soft), Lettuce Salad with Cheese, Tomato and/or Carrots, Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Grapes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Meatballs, Outback Steakhouse Ceasar Side Salad, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Starbucks Classic Coffee Cake, Market Pantry Teriyaki Beef Jerkey, Light Beer. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.4 kg a Week
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