Weigh In record (no journal entry) for 12 December 2020
|
60.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1604 kcal
|
Fat: 129.53g | Prot: 90.12g | Carbs: 9.98g.
Breakfast: Dolce Gusto Lungo. Lunch: Zwagerman Gegrilde Beenham, Alesto Macadamia, Melkan Roomboter Ongezouten, AH Ei. Dinner: Melkan Roomboter Ongezouten, Zaanse Mayonaise, AH Pompoen Stukjes, AH Excellent Ribeye. Snacks/Other: Dolce Gusto Lungo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|