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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2020:
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1762 kcal
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Fat: 77.08g | Prot: 107.93g | Carbs: 158.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Land O'Lakes Salted Butter, Claussen Dill Pickle Spears, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Whole Milk, Vlasic Old Fashioned Sauerkraut. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). more...
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steady weight
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 Comments
You always do your best and that's what counts be blessed
11 Dec 20 by member: jenny3781
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Thanks, Jenny and may you be blessed as well!!!
11 Dec 20 by member: John10251
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John10251's Weight History
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