Weigh In record (no journal entry) for 11 December 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2783 kcal
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Fat: 136.12g | Prot: 150.16g | Carbs: 244.08g.
Breakfast: Tesco Classic Bagels, Fried Egg with Fat, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Sesame Seeds, Almonds, Walnuts, Peanut Butter, Flaxseed Seeds, Oats, Almond Milk. Dinner: Date, Aldi Greek Yogurt, Iceland Pilau Rice, Iceland Chicken Madras. more...
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2519 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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akin bilgic's Weight History
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