Weigh In record (no journal entry) for 11 December 2020
|
61 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1597 kcal
|
Fat: 141.51g | Prot: 56.26g | Carbs: 19.23g.
Breakfast: Dolce Gusto Lungo. Lunch: Amandelmeel, Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, AH Avocado Eetrijp. Dinner: AH Excellent Spaanse Chorizo, De Zaanse Hoeve Extra Belegen 48+, AH Uitgebakken Spekreepjes, AH Pompoen Stukjes, AH Oranje Paprika , Bloemkool Gekookt, AH Verse Slagroom, Lidl Grana Padano. Snacks/Other: Dolce Gusto Lungo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|