Weigh In record (no journal entry) for 27 September 2013
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69.0 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1288 kcal
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Fat: 64.83g | Prot: 60.53g | Carbs: 182.24g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Kiwi Fruit, Tesco Tinned Sliced Peaches in Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. Dinner: Branston Gherkin Relish, Hellmann's Extra Light Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sacla' Sun-Dried Tomato Pesto, Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Sandwich Thins. Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2235 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 8.3 kg a Week
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