Weigh In record (no journal entry) for 27 September 2013
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2013:
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1679 kcal
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Fat: 52.42g | Prot: 106.50g | Carbs: 173.24g.
Breakfast: Granny Smith Apples, Oats, Super U fromage blanc 0%. Lunch: Butter, Mouliné de Légumes Variés, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Picard Sorbet Citron, Extra Virgin Olive Oil, Rose Wine, Hormel Chorizo, Chicken Breast (Skin Not Eaten), Mushrooms, Red Onions, Sprouts, Broccoli, Sweet Potato, Carrots. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2498 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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