Weigh In record (no journal entry) for 11 December 2020
|
65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1578 kcal
|
Fat: 69.41g | Prot: 44.55g | Carbs: 193.91g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Oatmeal Biscuits (with Raisins). Lunch: Red Raspberries, Blueberries, Apples (Low Moisture, Stewed) , R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Krakus Sauerkraut, Newman's Own Italian Dressing. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea, Fruit-Tella Sour Snakes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|