Weigh In record (no journal entry) for 10 December 2020
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1659 kcal
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Fat: 65.38g | Prot: 55.84g | Carbs: 211.84g.
Breakfast: Walnuts, Waitrose Love Life Sunflower Seeds, Sainsbury's Fruit & Nut Muesli, Bananas , Pears , Sainsbury's Black Cherry Yogurt. Lunch: Mlekpol Smoked Cheese, Asda Avocado, Fried Egg with Fat, Sour Dough Bread. Dinner: Asda Good & Balanced Cheese Ravioli & Spinach. Snacks/Other: Raspberries , Cheesecake . more...
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Losing 0.1 kg a Week
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maddamee's Weight History
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