Weigh In record (no journal entry) for 10 December 2020
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1504 kcal
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Fat: 61.91g | Prot: 81.99g | Carbs: 158.63g.
Breakfast: Hazelnuts or Filberts Nuts , Oats, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Almonds, Blueberries , Mixed Seeds. Lunch: Tesco Breaded Chicken Breast Fillets, Marks & Spencer Minestrone Soup with Bacon. Dinner: Green Peas (Frozen) , Butter , Tesco Toasted Sesame Oil, Edamame Beans, Marks & Spencer Puy Lentils, Honey, Spring Onions, The Fishmonger Sea Bass Fillets. Snacks/Other: Clementines. more...
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2634 kcal
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Exercise:
🩸 Blood Donation 🩸 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JanusWoman's Weight History
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