Weigh In record (no journal entry) for 26 September 2013
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2013:
|
2785 kcal
|
Fat: 107.70g | Prot: 215.29g | Carbs: 252.18g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
|
|
2727 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 28/kph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|