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low carb diet effect
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1202 kcal
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Fat: 41.84g | Prot: 67.33g | Carbs: 127.31g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Brown Rice, Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pilgrims Choice Extra Mature Cheddar, Clementines. more...
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Losing 2.1 kg a Week
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