Weigh In record (no journal entry) for 08 December 2020
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2020:
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1648 kcal
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Fat: 76.34g | Prot: 108.18g | Carbs: 133.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Baked or Fried Coated Chicken Breast with Skin, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Smithfield Baby Back Ribs, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: GT's Organic Raw Gingerade Kombucha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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John10251's Weight History
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