Jasonschofield1's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

69.0 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

542 kcal

Fat: 10.85g | Prot: 23.90g | Carbs: 87.50g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. more...

2260 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jasonschofield1's Journal, 09 Dec 20

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Jasonschofield1's Weight History