Weigh In record (no journal entry) for 09 December 2020
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61.7 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1422 kcal
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Fat: 39.75g | Prot: 110.62g | Carbs: 157.36g.
Breakfast: Tesco Honeydew Melon, Total 0% Greek Yoghurt, Tesco Strawberries. Lunch: Knorr Chicken Gravy Pot, Tesco Beef Roasting Joint, Asda White Baguette. Dinner: By Sainsbury's Cauliflower Cheese, White Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Asda Skimmed Milk, Options Belgian Choc Hot Chocolate, Hot Chocolate Cocoa (Made with Whole Milk). more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fed up and fat's Weight History
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