Weigh In record (no journal entry) for 26 September 2013
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1315 kcal
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Fat: 48.65g | Prot: 54.54g | Carbs: 151.42g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tesco Baby New Potatoes, Onions, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Onions, Zucchini, Asda Smart Price Chopped Tinned Tomatoes, Birds Eye Fish Fusions Garlic & Herb, Cheese Filled Potato Puffs, Kraft Cheez Whiz, Green Cauliflower, Colman's Tartare Sauce, Cooked Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2200 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 1.3 kg a Week
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