Weigh In record (no journal entry) for 26 September 2013
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79.0 kg
Lost so far: 10.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1843 kcal
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Fat: 88.87g | Prot: 112.17g | Carbs: 165.33g.
Breakfast: Super U fromage blanc 0%, Oats, Plums. Lunch: Avocados, Pie Crust, Egg, Broccoli Flower Clusters, Cucumber (with Peel), Tomatoes, Roast Beef, Mixed Salad Greens, Smoked Salmon. Dinner: Cheddar Cheese, Tomatoes, Delverde Egg Tagliatelle Nests, Ground Beef (95% Lean / 5% Fat), Onions, Carrots, Olive Oil. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2464 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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