Weigh In record (no journal entry) for 08 December 2020
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201.4 kg
Lost so far: 27.9 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1684 kcal
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Fat: 55.28g | Prot: 36.68g | Carbs: 258.12g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Anchor Butter, Asda White Baguette. Dinner: Asda White Baguette, Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, McVitie's Penguin (20g). more...
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Gaining 0.9 kg a Week
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joshline92's Weight History
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