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Body fat 41.8% (Down from 52.7% 3 months ago)
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1250 kcal
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Fat: 62.29g | Prot: 59.47g | Carbs: 109.99g.
Breakfast: Oats , By Sainsbury's Greek Style Natural Yoghurt, Almonds, Blueberries , Mixed Seeds. Lunch: Marks & Spencer Spicy Lentil Soup. Dinner: Cheddar Cheese , KTC Crispy Fried Onions, Asda Spring Onions, Cherry Tomatoes, Aspall Raw Organic Apple Cyder Vinegar, Olive Oil, Cauliflower, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Waitrose Pickled Gherkins, Radish, Cucumber (with Peel), Tesco Sliced Pickled Beetroot, Asda Iceberg Lettuce, Tesco Quarter Pound Beef Burger. Snacks/Other: After Eight Mint Thins, Marks & Spencer Scottish Shortbread. more...
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Losing 5.6 kg a Week
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JanusWoman's Weight History
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