Weigh In record (no journal entry) for 08 December 2020
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82 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1868 kcal
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Fat: 76.55g | Prot: 163.66g | Carbs: 115.17g.
Breakfast: Bananas , Bakalland Muesli Fruit and Honey, Vinamilk Không Đường. Lunch: Santa Maria Tortillas, Egg, Vegetable Oil. Dinner: Egg, Whey Protein, Corn and bean salad, Miwon Breadcrumbs, Chicken Breast. more...
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Losing 1.1 kg a Week
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HodgeSAFC's Weight History
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