Weigh In record (no journal entry) for 07 December 2020
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1590 kcal
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Fat: 82.78g | Prot: 102.84g | Carbs: 108.98g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Lunch: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blend California Style, Salmon Cake or Patty, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Sharp Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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