Weigh In record (no journal entry) for 07 December 2020
|
61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1593 kcal
|
Fat: 134.32g | Prot: 67.02g | Carbs: 18.90g.
Breakfast: Dolce Gusto Lungo. Lunch: Sweet Switch Tropical Jam, Amandelmeel, Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Khanum Ghee, Lidl Kip Braadworst , AH Ei, Iglo Spinazie met Boursin. Snacks/Other: Khanum Ghee, Dolce Gusto Lungo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|