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now we're talking!
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1190 kcal
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Fat: 21.13g | Prot: 48.38g | Carbs: 204.04g.
Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Snack a Jacks Chocolate Chip, Morrisons Sparkling Raspberry and Blackberry Water, Harvest Moon Yogurt & Fruit Bars, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Dinner: Snack a Jacks Chocolate Chip, Muller Light Chocolate Fix, Granny Smith Apples, Pinch of Nom Jambalaya. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
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2280 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 45 minutes, Cleaning - 1 hour and 25 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amcq1982's Weight History
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