Weigh In record (no journal entry) for 07 December 2020
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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797 kcal
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Fat: 24.60g | Prot: 81.45g | Carbs: 61.35g.
Breakfast: Clementines , Dried Prune, Sainsbury's Chia Seeds, Kiwi Fruit, Bio-Tiful Kefir. Lunch: Mixed Salad Greens, Sainsbury's Chopped Spinach (Frozen), Lighthouse Bay Smoked Haddock, Butter . Dinner: Cooking Wine, Butter, Veal Meat, Olive Oil, Green Peas (Frozen), Potato. more...
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2604 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
All I want for Christmas is my fatsecret green bar...
07 Dec 20 by member: JanusWoman
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JanusWoman's Weight History
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