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Last night was pizza and beer night. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↓0.1%
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2020:
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1407 kcal
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Fat: 60.04g | Prot: 103.74g | Carbs: 119.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). more...
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Gaining 0.6 kg a Week
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 Comments
.02 after pizza and beer I consider that a win win 😎
06 Dec 20 by member: deborahkerr
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Thanks Deborahkerr, it's what I like about flexible eating. If it fits in my calorie goal, I can eat it without guilt...
07 Dec 20 by member: John10251
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07 Dec 20 by member: jenny3781
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I do too Jenny. I had to learn how to eat pizza without pigging out. This time I had good portion control...
07 Dec 20 by member: John10251
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I understand that I like papa John's it's so good and I do extra cheese 😋
07 Dec 20 by member: jenny3781
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John10251's Weight History
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