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3 pounds off. Very happy with that, but still 4 or 5 pounds more than I was a couple of months ago.
But who cares? It's Christmas.... almost :)
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73.5 kg
Lost so far: 37.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2020:
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2514 kcal
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Fat: 42.61g | Prot: 107.20g | Carbs: 302.18g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Lunch: Alpen No Added Sugar Muesli, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Carling Lager (500 ml), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. more...
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2029 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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