Weigh In record (no journal entry) for 06 December 2020
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62 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1486 kcal
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Fat: 70.28g | Prot: 118.14g | Carbs: 93.21g.
Lunch: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Clementines , Tesco Whole Chicken , Hovis Tasty Wholemeal, Oaklands Baby Leaf & Rocket Salad. more...
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Losing 0.5 kg a Week
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