cwahli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 6: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
57.11g
 
116.39g
 
92.49g
- -
April 2021
Tue 27: 812 * 68%
Fat:
 
Prot:
 
Carbs:
24.15g
 
70.42g
 
74.64g
- -
Mon 26: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
50.63g
 
72.23g
 
97.79g
- -
Sun 25: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
98.21g
 
59.23g
 
253.84g
- -
Sat 24: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.18g
 
2.34g
- -
Tue 20: 444 * 37%
Fat:
 
Prot:
 
Carbs:
6.80g
 
14.15g
 
75.00g
- -
February 2021
Tue 16: 922 * 77%
Fat:
 
Prot:
 
Carbs:
36.42g
 
53.57g
 
88.68g
- -
December 2020
Sun 27: 581 * 48%
Fat:
 
Prot:
 
Carbs:
36.95g
 
48.10g
 
12.31g
- -
Sat 26: 130 * 11%
Fat:
 
Prot:
 
Carbs:
6.20g
 
15.20g
 
2.90g
- -
Fri 25: 252 * 21%
Fat:
 
Prot:
 
Carbs:
2.76g
 
53.28g
 
0.00g
- -
Mon 21: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
61.86g
 
116.16g
 
69.19g
- -
Fri 18: 906 * 76%
Fat:
 
Prot:
 
Carbs:
24.64g
 
54.91g
 
103.49g
- -
Thu 17: 862 * 72%
Fat:
 
Prot:
 
Carbs:
24.15g
 
52.75g
 
93.85g
- -
Sun 13: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
59.94g
 
88.00g
 
98.94g
- -
Sat 12: 949 * 79%
Fat:
 
Prot:
 
Carbs:
15.34g
 
49.26g
 
154.58g
- -
Fri 11: 406 * 34%
Fat:
 
Prot:
 
Carbs:
2.80g
 
23.20g
 
72.00g
- -
Tue 8: 1686 * 140%
Fat:
 
Prot:
 
Carbs:
59.90g
 
105.90g
 
166.70g
- -
Mon 7: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
41.54g
 
68.20g
 
146.05g
- -
Sun 6: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
70.28g
 
118.14g
 
93.21g
- -
Sat 5: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
79.60g
 
125.80g
 
22.00g
- -
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