Weigh In record (no journal entry) for 06 December 2020
|
79.9 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
958 kcal
|
Fat: 30.49g | Prot: 62.35g | Carbs: 114.56g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Richmond Skinless Sausages, Heinz Baked Beans, Fried Egg without Fat. Dinner: Mashed Potato made with Milk (from Fresh), Green String Beans, Cooked Broccoli (from Fresh, Fat Added in Cooking), Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), The Fishmonger Sea Bass Fillets . Snacks/Other: Tesco Bakery Milk Chocolate Cookie, Costa Coffee Skinny Latte (Primo), Ashfield Farm Chicken Breast Slices. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|