Weigh In record (no journal entry) for 06 December 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3951 kcal
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Fat: 139.38g | Prot: 264.83g | Carbs: 403.06g.
Breakfast: Alesto Super Linseed Mix, Date, Nestle Kvarg Raspberry , Semi-Skimmed Milk, Egg, Mornflake Scottish Jumbo Oats. Lunch: Apples , Ilchester Mature Cheddar, Savoy Cabbage, Lidl Simply Porridge Oats, Tesco Medallion Steak, Lidl 95% Dark Chocolate, Walnuts, Morrisons 100% Smooth Peanut Butter, Morrisons Cut Green Beans, Sweet Potato, Co-Op 5% Fat Beef Mince, Tesco Red Kidney Beans in Water. Dinner: Crownfield (Lidl) Low Sugar Granola (Original), Flora Light, Black Olives, Spinach , Marmite Crunchy Peanut Butter, Morrisons Wholemeal Toastie Bread, Tesco Low Fat Lentil & Vegetable Soup, Chicken Breast (Skin Not Eaten), Almonds , Tesco Sardines in Brine, Sweet Potato. Snacks/Other: Bananas, Tesco Value Cottage Cheese, Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter. more...
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steady weight
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MikeJustin's Weight History
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