buffykerr's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

75.9 kg Lost so far: 12.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1171 kcal

Fat: 38.98g | Prot: 55.83g | Carbs: 141.09g. Breakfast: Marmite Marmite, Tetley Tea with Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Margarine. Lunch: Tuna Sandwich. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Peaches , Satsuma, Oranges, Tetley Tea with Semi-Skimmed Milk. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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buffykerr's Journal, 06 Dec 20

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buffykerr's Weight History