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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2020:
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1704 kcal
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Fat: 73.92g | Prot: 100.11g | Carbs: 140.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Goats Cheese (Soft). more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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